Beebleblog

A Fitness, Diet and Health Blog

British heptathlete Kelly Sotherton had an unswerving belief in herself and her ability to win gold in Beijing, so much so that she was prepared to prove it under the most testing conditions – a polygraph test.

Wired to a polygraph machine

The new campaign is based on the understanding that Kelly is an athlete with ultimate self-belief. To test this she is interviewed on camera by Dr Hilary Witchel, a leading Psycho-Physiologist from Bristol University, while wired to a polygraph machine. The aim is to test whether Kelly’s stated beliefs about her ability and prospects of success in Beijing match her physiological responses. Dr Witchel runs Kelly through a series of leading and testing questions to detect how in sync her body and mind actually are. The questions surround her performance in Beijing and include ‘out of the seven events is javelin your weakest?’ and ‘do you ever hope one of your opponents chokes?’

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Michael Phelps wins another gold. Check out his diet hereThe Michael Phelps Diet brings in the gold medals

Well, what did you have for breakfast this morning? I know, you felt pretty good having had that plate of muesli, yoghurt and an apple, didn’t you? Well, while you were munching your healthy breakfast Michael Phelps was eating his breakfast and it wasn’t muesli oh no … he has three fried egg sandwiches with cheese, tomatoes, lettuce, fried onions and mayonnaise (yes, mayonnaise for breakfast , yuck - Beeble). Then he doesn’t rush off for training, no, he hasn’t finished breakfast yet. He has three chocolate chip pancakes, a five-egg omelette, three sugar coated slices of French toast and a bowl of grits (a maize-based porridge) plus two cups of coffee.

… and then after breakfast there’s lunch and then dinner

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picture of a burger and should it have a health warning?I was interested in an article by Kate Devlin in the Daily Telegraph last Wednesday 13th August. She says that a leading public health expert Professor David Hunter from Durham University believes that fatty foods should carry health warnings to help prevent the growing obesity problem in the UK. He feels that manufacturers should be forced to display warnings on foods that contain excessive amounts of fat, sugar or salt similar to the warnings displayed on cigarette packets.

The financial cost of unhealthy living

Professor Hunter predicts that this problem could make our National Health Service “unaffordable” within decades because it is becoming so expensive treating diseases linked to obesity such as heart conditions and diabetes. The NHS currently spends £750 million a year on drugs that treat health problems that can be directly associated with unhealthy living.

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I have to say that being British it is difficult for me to refer to football as soccer, but as beebleblog is read all over the world it is important that everyone understands that this is about soccer, so I will be good and bite my tongue and hope that other Brits will forgive me.

What is it?

The F.A. (the Football Association – Beeble) and Tesco (one of the UK’s favourite supermarkets – Beeble) have got together to promote soccer and the benefits of soccer to a child’s growth and development. They say that the FA Tesco Skills Programme is a revolutionary approach to youth coaching that is child centred, focusing on both football skills and children’s learning needs.

Children and exercise

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12.08.2008

Picture of woman running along the beach at sunsetA report on GMTV this week showed that running is an excellent way to stay young and fit. Research over a period of twenty years by the University of California at Stanford has shown that elderly runners stay more active and healthy than non-runners and are half as likely to die prematurely.

Runners v. non-runners

The research started in 1984 with 284 members of a nationwide running club and 156 healthy non- runners. All participants were 50 or over at the start of the study and the runners were running for about an average of four hours a week, which reduced to just over an hour after 21 years.

Running fights off disease…

This form of exercise helps to prevent age-related illnesses including heart disease and cancer. The researchers also believe it could boost the immune system and improve thinking, learning and memory.

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