Comments on: Metabolic Rate and Weight Loss: What is the Link? http://beebleblog.com/2007/07/21/metabolic-rate-and-weight-loss-what-is-the-link/#utm_source=rss&utm_medium=rss&utm_campaign=metabolic-rate-and-weight-loss-what-is-the-link A Fitness, Diet and Health Blog Sun, 22 Aug 2010 03:36:40 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Robert T http://beebleblog.com/2007/07/21/metabolic-rate-and-weight-loss-what-is-the-link/comment-page-1/#comment-21559 Robert T Thu, 03 Sep 2009 14:57:48 +0000 http://beebleblog.com/2007/07/21/metabolic-rate-and-weight-loss-what-is-the-link/#comment-21559 Keep in mind that cutting calories is an important aspect as well, but it does not guarantee the weight loss is occurring from stored fat. To ensure the loss comes from fat, other considerations must be addressed, including essential nutrients, meal frequency, and exercise (strength training and aerobics). Thanks for a good article! Keep in mind that cutting calories is an important aspect as well, but it does not guarantee the weight loss is occurring from stored fat.

To ensure the loss comes from fat, other considerations must be addressed, including essential nutrients, meal frequency, and exercise (strength training and aerobics).

Thanks for a good article!

]]> By: How to adapt your training to promote weight loss | Beebleblog http://beebleblog.com/2007/07/21/metabolic-rate-and-weight-loss-what-is-the-link/comment-page-1/#comment-1312 How to adapt your training to promote weight loss | Beebleblog Tue, 02 Oct 2007 12:08:11 +0000 http://beebleblog.com/2007/07/21/metabolic-rate-and-weight-loss-what-is-the-link/#comment-1312 [...] Muscle gain has to be increased, but that does not mean that we have to all become bodybuilders. Far from it, you can gain muscle mass without bulking up and it all comes down to your training techniques, which of course is what this post is all about (picture a long distance runner rather than, the far more muscular, sprinters body). Just a quick explanation: it is vital that you understand the importance of increasing your muscle mass, which means that the more muscle you have the higher your metabolic rate. Basically your body needs to be able to maintain its new weight. If you just reduce your body fat but don’t increase your muscle mass you will find it very difficult to maintain that new weight. I have written a post on this subject which covers it in more detail, read it here. [...] [...] Muscle gain has to be increased, but that does not mean that we have to all become bodybuilders. Far from it, you can gain muscle mass without bulking up and it all comes down to your training techniques, which of course is what this post is all about (picture a long distance runner rather than, the far more muscular, sprinters body). Just a quick explanation: it is vital that you understand the importance of increasing your muscle mass, which means that the more muscle you have the higher your metabolic rate. Basically your body needs to be able to maintain its new weight. If you just reduce your body fat but don’t increase your muscle mass you will find it very difficult to maintain that new weight. I have written a post on this subject which covers it in more detail, read it here. [...]

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