Comments on: Ban the Pec Deck http://beebleblog.com/2008/02/04/ban-the-pec-deck/#utm_source=rss&utm_medium=rss&utm_campaign=ban-the-pec-deck A Fitness, Diet and Health Blog Sun, 22 Aug 2010 03:36:40 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Hugo http://beebleblog.com/2008/02/04/ban-the-pec-deck/comment-page-1/#comment-12404 Hugo Mon, 10 Nov 2008 18:35:02 +0000 http://beebleblog.com/2008/02/04/ban-the-pec-deck/#comment-12404 Hi Tiny, Thank you for your question and thankfully there is a fairly simple solution to the problem. You see as you train the chest with the pec deck or any exercise for that matter you shorten and tighten the chest muscle. The way to combat this is to stretch the chest out, luckily for you I have already written a post explaining this stretch which you can read here <a href="http://beebleblog.com/2007/09/28/torso-stretches-the-chest-stretch/" rel="nofollow">Chest stretch</a> I hope this helps. In extreme cases you may want to tighten the back muscles, to help bring the shoulder blades closer and bring the shoulders back, a good exercise for this is the reverse fly which you can learn about here <a href="http://beeblefitness.com/exercise88.html" rel="nofollow">Reverse Fly</a> Hi Tiny,
Thank you for your question and thankfully there is a fairly simple solution to the problem. You see as you train the chest with the pec deck or any exercise for that matter you shorten and tighten the chest muscle. The way to combat this is to stretch the chest out, luckily for you I have already written a post explaining this stretch which you can read here Chest stretch I hope this helps. In extreme cases you may want to tighten the back muscles, to help bring the shoulder blades closer and bring the shoulders back, a good exercise for this is the reverse fly which you can learn about here Reverse Fly

]]> By: TiNy http://beebleblog.com/2008/02/04/ban-the-pec-deck/comment-page-1/#comment-12402 TiNy Mon, 10 Nov 2008 18:02:14 +0000 http://beebleblog.com/2008/02/04/ban-the-pec-deck/#comment-12402 Hi there ,, I have been doing Pec Deck for weeks .. I noticed that change in my shoulders position .. exactly like the image you have shown above .. can you give me a suggestion to get my shoulders back to their normal position ?? I'll be gratefull .. Thanks Hi there ,,

I have been doing Pec Deck for weeks ..
I noticed that change in my shoulders position ..
exactly like the image you have shown above ..

can you give me a suggestion to get my shoulders back to their normal position ??
I’ll be gratefull ..

Thanks

]]> By: AL http://beebleblog.com/2008/02/04/ban-the-pec-deck/comment-page-1/#comment-6724 AL Sat, 31 May 2008 07:24:15 +0000 http://beebleblog.com/2008/02/04/ban-the-pec-deck/#comment-6724 My left shoulder joint felt funny when I use the Pec Deck... I decide not to use it 'cause I think it will soon cause injury... My left shoulder joint felt funny when I use the Pec Deck… I decide not to use it ’cause I think it will soon cause injury…

]]> By: Ready Maid http://beebleblog.com/2008/02/04/ban-the-pec-deck/comment-page-1/#comment-3899 Ready Maid Tue, 05 Feb 2008 16:17:13 +0000 http://beebleblog.com/2008/02/04/ban-the-pec-deck/#comment-3899 Had no idea. No peck deck for this chick. Thanks for the heads up. Had no idea. No peck deck for this chick. Thanks for the heads up.

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