This entry was posted on Wednesday, March 12th, 2008 at 10:21 pm and is filed under The Experiment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Here we are, halfway through the first week and I don’t think that there is a part of me that doesn’t ache. My biceps seem to be the worst of all, followed by my legs which have real difficulty climbing any set of stairs.
Jogging through the woods
Today’s training session was an hour of jogging and seeing as the weather had cheered up over here I decided to go cross country taking all the back routes through woods and a nice beach coastal run followed by more woods and rather more hills than I had remembered. If you are tired of training in the gym, then jogging is a welcome change. It’s good to be out in the fresh air and you get the benefit of enjoying the countryside.
My legs were weak
I will be honest it was not easy, my legs were still fairly weak from Day 2’s training and although I gave them the obligatory 24 hours rest, there was not much fight in them. This made any uphill jog almost unsurmountable and if I am honest (you’re being too honest today! - Beeble) I did have to walk up one hill. So strictly speaking I jogged for about 50 minutes and walked 10. Still I am happy with that and I have now set the pace for which I must beat next week.
If you would like to join me on my journey to regain my fitness and yours, you will be very welcome . You can do this by joining gyminee.com for free and then joining my group which is also free where you can find my programs by clicking here.
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