Getting Back to Training – Day 4
Today was back and triceps and it didn’t go very well. I learnt a valuable life lesson and that is if you have an impromptu business meeting the night before don’t have that “one more for the road” drink. I have felt very sorry for myself all day and the training session, though completed, was half-hearted to say the least (That’ll teach you – Beeble).
So weak!
I think the worse exercise of the day for me was the wide grip chin up . I felt like a sack of potatoes and could barely do 6 repetitions. Of course this being the first exercise, it reduced the small amount of self belief I had for the remainder of the workout.
Not all bad news
I don’t want you to think that I am completely disappointed about today. I am very pleased that I made it to the gym, it could have been so easy not to have gone. So a little pat on my back for that. Also after slogging it out around the gym I have made it back feeling much better and the hangover has all but gone. So the best cure for a hangover could be good old exercise.
If you would like to join me on my journey to regain my fitness and yours, you will be very welcome . You can do this by joining gyminee.com for free and then joining my group which is also free where you can find my programs by clicking here.
