This entry was posted on Friday, May 16th, 2008 at 7:05 pm and is filed under The Experiment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
The alert among you will notice that today’s exercise is happening a couple of days later than it should be. The reason for this is that you need a rest day between day 2 and day 3. “But you had two days rest” I hear you cry! True, and now I have a piece of advice: on your rest day do not decide to cycle 40 miles however nice the weather is, especially after quite an intense leg workout the day before. So really I only had one day off exercise as I could barely do anything as my butt was saddle sore. Why do they make saddles as thin as a credit card? (Take a cushion next time - Beeble)
Today’s Workout
Today’s routine is dedicated to the back and triceps and is getting progressively harder than before. I have to say though after completing it today I did feel very good about myself. I have improved my strength on the back exercises and will hopefully be on target for the experiment and be back to my pre-break fitness levels. So let’s get straight to the workout.
The Program
The first two exercises are supersets which means no rest between the exercises only after the second one is completed.
SB - Swiss Ball BB - Barbell
| Exercise | Sets | Reps | Time/Distance | Instructions |
| Pull Up Narrow Grip | 4 | 8 | n/a | Click Here |
| Dorsal Raise SB | 4 | 15 | n/a | Click Here |
| Lat Pulldown Wide Grip | 4 | 8 | n/a | Click Here |
| Seated Row Reverse Grip | 4 | 8 | n/a | Click Here |
| Cross Trainer | n/a | n/a | 7 min | Click Here |
| BB French Press | 4 | 8 | n/a | Click Here |
| Tricep Pressdown | 4 | 8 | n/a | Click Here |
| Tricep Dips | 4 | 8 | n/a | Click Here |
If you are trying these workouts then please let me know how you are getting on with them. Till next time stay healthy and have fun!
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