http://beebleblog.com/2008/10/24/time-to-reflect-on-your-training/#utm_source=rss&utm_medium=rss&utm_campaign=time-to-reflect-on-your-training A Fitness, Diet and Health Blog Sun, 22 Aug 2010 03:36:40 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://beebleblog.com/2008/10/24/time-to-reflect-on-your-training/comment-page-1/#comment-14687 FitnessReach Thu, 05 Mar 2009 04:44:51 +0000 http://beebleblog.com/2008/10/24/time-to-reflect-on-your-training/#comment-14687 I dont know what i would do without a mirror. Its so important to get your technique correct from the start for both your training effectiveness and safety. The worst thing you can do when working out is swinging your body and using momentum to lift. By using a mirror you will notice if you are doing this and be able correct your technique. I dont know what i would do without a mirror. Its so important to get your technique correct from the start for both your training effectiveness and safety. The worst thing you can do when working out is swinging your body and using momentum to lift. By using a mirror you will notice if you are doing this and be able correct your technique.

]]> http://beebleblog.com/2008/10/24/time-to-reflect-on-your-training/comment-page-1/#comment-11994 Health and Fitness Sat, 25 Oct 2008 16:24:33 +0000 http://beebleblog.com/2008/10/24/time-to-reflect-on-your-training/#comment-11994 Thanks for this very informative post. This is a nice blog and will be looking forward to read more from you. Thanks for this very informative post. This is a nice blog and will be looking forward to read more from you.

]]> http://beebleblog.com/2008/10/24/time-to-reflect-on-your-training/comment-page-1/#comment-11978 Joey Sat, 25 Oct 2008 09:11:28 +0000 http://beebleblog.com/2008/10/24/time-to-reflect-on-your-training/#comment-11978 I love looking at myself when working out. I can see my position and collect it. I love looking at myself when working out. I can see my position and collect it.

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