http://beebleblog.com/2008/12/04/going-nuts-at-christmas/#utm_source=rss&utm_medium=rss&utm_campaign=going-nuts-at-christmas A Fitness, Diet and Health Blog Sun, 25 Jul 2010 15:14:03 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://beebleblog.com/2008/12/04/going-nuts-at-christmas/comment-page-1/#comment-13228 hugo Fri, 05 Dec 2008 07:59:32 +0000 http://beebleblog.com/?p=279#comment-13228 Well spotted "Fitness"! As is the case of most nuts, they are high in mono and polyunsaturated fats which are good for our health. It has always been a common misconception that because nuts are high in fat they are bad for us. However even good fats have to be eaten in moderation. Well spotted "Fitness"! As is the case of most nuts, they are high in mono and polyunsaturated fats which are good for our health. It has always been a common misconception that because nuts are high in fat they are bad for us. However even good fats have to be eaten in moderation.

]]> http://beebleblog.com/2008/12/04/going-nuts-at-christmas/comment-page-1/#comment-13226 Fitness Fri, 05 Dec 2008 05:23:52 +0000 http://beebleblog.com/?p=279#comment-13226 Although nuts are high in fat and calories. Are they not good fats?. Although nuts are high in fat and calories. Are they not good fats?.

]]> http://beebleblog.com/2008/12/04/going-nuts-at-christmas/comment-page-1/#comment-13219 Tom Parker - Free Fitness Tips Thu, 04 Dec 2008 23:15:31 +0000 http://beebleblog.com/?p=279#comment-13219 Nuts do seem to crop up more around Christmas and as you say they are a healthy food that most people do not include as part of their diet. Everyone should take advantage as the holidays roll around. Nuts do seem to crop up more around Christmas and as you say they are a healthy food that most people do not include as part of their diet. Everyone should take advantage as the holidays roll around.

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