Comments on: Top Tips for Keeping the Weight off at Christmas http://beebleblog.com/2008/12/11/top-tips-for-keeping-the-weight-off-at-christmas/#utm_source=rss&utm_medium=rss&utm_campaign=top-tips-for-keeping-the-weight-off-at-christmas A Fitness, Diet and Health Blog Sun, 22 Aug 2010 03:36:40 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Colin Wee http://beebleblog.com/2008/12/11/top-tips-for-keeping-the-weight-off-at-christmas/comment-page-1/#comment-13760 Colin Wee Tue, 30 Dec 2008 14:51:16 +0000 http://beebleblog.com/?p=321#comment-13760 I've continued with my own exercise regime through the holidays and we've had loads of people over for swims in the backyard - so there's plenty of activity. We also try to schedule our Christmas dinners at lunchtime - much better for the family and it allows you to pig out then eat a light dinner! Good post. Colin I’ve continued with my own exercise regime through the holidays and we’ve had loads of people over for swims in the backyard – so there’s plenty of activity.

We also try to schedule our Christmas dinners at lunchtime – much better for the family and it allows you to pig out then eat a light dinner!

Good post.

Colin

]]> By: ross http://beebleblog.com/2008/12/11/top-tips-for-keeping-the-weight-off-at-christmas/comment-page-1/#comment-13727 ross Mon, 29 Dec 2008 05:16:16 +0000 http://beebleblog.com/?p=321#comment-13727 Hey Great post. I think the toughest thing with alcohol is that it inevitably leads to poor food choices and more likelihood of skipping training the next day due to having a hangover (as well as the calories in the alcohol itself!) How have you gotten on over christmas?! I have to say, food choices have sometimes been lacking but training has still been good! Could have been a lot worse! Glad I've found your blog - keep up the great posting! Ross Hey

Great post. I think the toughest thing with alcohol is that it inevitably leads to poor food choices and more likelihood of skipping training the next day due to having a hangover (as well as the calories in the alcohol itself!)

How have you gotten on over christmas?! I have to say, food choices have sometimes been lacking but training has still been good! Could have been a lot worse!

Glad I’ve found your blog – keep up the great posting!

Ross

]]> By: soy protein http://beebleblog.com/2008/12/11/top-tips-for-keeping-the-weight-off-at-christmas/comment-page-1/#comment-13568 soy protein Fri, 19 Dec 2008 19:57:41 +0000 http://beebleblog.com/?p=321#comment-13568 Good tips to stay in control during the holidays! I have one that I would like to add: drink a protein shake 1/2 an hour before leaving for a party or a large dinner to curb the desire to over-indulge when you get there. Then just nibble and enjoy the company and the occasion on a full stomach while also getting to taste a bit of everything to please your tastebuds. Good emotionally and physically. Good tips to stay in control during the holidays! I have one that I would like to add: drink a protein shake 1/2 an hour before leaving for a party or a large dinner to curb the desire to over-indulge when you get there. Then just nibble and enjoy the company and the occasion on a full stomach while also getting to taste a bit of everything to please your tastebuds. Good emotionally and physically.

]]> By: Massage equipment http://beebleblog.com/2008/12/11/top-tips-for-keeping-the-weight-off-at-christmas/comment-page-1/#comment-13518 Massage equipment Thu, 18 Dec 2008 04:18:41 +0000 http://beebleblog.com/?p=321#comment-13518 If you really want to enjoy Christmas you cannot avoid sweets and wine during the holiday season so it will be tough to avoid weight gain. If you really want to enjoy Christmas you cannot avoid sweets and wine during the holiday season so it will be tough to avoid weight gain.

]]> By: Tom Parker - Free Fitness Tips http://beebleblog.com/2008/12/11/top-tips-for-keeping-the-weight-off-at-christmas/comment-page-1/#comment-13415 Tom Parker - Free Fitness Tips Sat, 13 Dec 2008 15:43:56 +0000 http://beebleblog.com/?p=321#comment-13415 Some good tips Beeble. Too much alcohol is definitely going to make it difficult to avoid weight gain. However, it is quite hard to avoid around this time of year. I think most people will slip up a little in terms of their fitness this Christmas. As long as they get back into the routine early in the New Year they should be able to get their fitness back relatively easy after the holiday period. Some good tips Beeble. Too much alcohol is definitely going to make it difficult to avoid weight gain. However, it is quite hard to avoid around this time of year. I think most people will slip up a little in terms of their fitness this Christmas. As long as they get back into the routine early in the New Year they should be able to get their fitness back relatively easy after the holiday period.

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