Comments on: The Best Ab Exercises http://beebleblog.com/2009/05/07/the-best-ab-exercises/#utm_source=rss&utm_medium=rss&utm_campaign=the-best-ab-exercises A Fitness, Diet and Health Blog Sun, 28 Feb 2010 12:43:05 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Ab Circle http://beebleblog.com/2009/05/07/the-best-ab-exercises/comment-page-1/#comment-22972 Ab Circle Sat, 03 Oct 2009 12:45:20 +0000 http://beebleblog.com/?p=505#comment-22972 I hate training my abs to be honest. I achieved results without focusing my abs as other workouts will use your mid-section as well. For instance doing tricep push downs forces me to flex my abs at the same time. Of course a proper diet must be included. I hate training my abs to be honest. I achieved results without focusing my abs as other workouts will use your mid-section as well. For instance doing tricep push downs forces me to flex my abs at the same time. Of course a proper diet must be included.

]]> By: hugo http://beebleblog.com/2009/05/07/the-best-ab-exercises/comment-page-1/#comment-17358 hugo Tue, 12 May 2009 13:55:27 +0000 http://beebleblog.com/?p=505#comment-17358 Hi Tim, Thanks for the comment. Yes you are quite right you can't get the abs you want by stomach exercises alone. You need a full body workout to increase your metabolic rate and to use up excess energy (fat). However the stomach exercises given are an essential part of the perfect abs journey as without improve the muscle tone in that area you won't ever get the results you want. Learn all about <a href="http://beebleblog.com/2007/03/04/spot-training-does-not-work/" rel="nofollow">spot training here</a> Hi Tim,

Thanks for the comment. Yes you are quite right you can’t get the abs you want by stomach exercises alone. You need a full body workout to increase your metabolic rate and to use up excess energy (fat). However the stomach exercises given are an essential part of the perfect abs journey as without improve the muscle tone in that area you won’t ever get the results you want. Learn all about spot training here

]]> By: Tim Trost http://beebleblog.com/2009/05/07/the-best-ab-exercises/comment-page-1/#comment-17270 Tim Trost Sun, 10 May 2009 16:19:43 +0000 http://beebleblog.com/?p=505#comment-17270 To get the best abs, you have to engage your whole body during number of exercise. If you're trying to do spot training, you will never achieve the abs you want. <a href="javascript:void(0);/*1242136293786*/" rel="nofollow">http://fitnessbytimtrost.com/2009/04/26/7-second-abs/ <br /></a> To get the best abs, you have to engage your whole body during number of exercise. If you’re trying to do spot training, you will never achieve the abs you want. http://fitnessbytimtrost.com/2009/04/26/7-second-abs/

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