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	<title>Comments for Beeble&#039;s Fitness Blog</title>
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	<link>http://beebleblog.com/blog</link>
	<description>A Fitness, Diet and Health Blog!</description>
	<lastBuildDate>Sun, 01 Jan 2012 18:44:52 +0000</lastBuildDate>
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		<title>Comment on Eating Before Training &#8211; Why is it Important? by Cactus Facts</title>
		<link>http://beebleblog.com/blog/2011/01/04/eating-before-training-why-is-it-important/comment-page-1/#comment-624</link>
		<dc:creator>Cactus Facts</dc:creator>
		<pubDate>Sun, 01 Jan 2012 18:44:52 +0000</pubDate>
		<guid isPermaLink="false">http://beebleblog.com/?p=852#comment-624</guid>
		<description>I would of never thought that eating before was actually good for you. Thank you so much for the helpful information, I plan on using it on my every day journey.</description>
		<content:encoded><![CDATA[<p>I would of never thought that eating before was actually good for you. Thank you so much for the helpful information, I plan on using it on my every day journey.</p>
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		<title>Comment on Can sit ups and crunches make your stomach bigger? by hugo</title>
		<link>http://beebleblog.com/blog/2007/12/30/can-sit-ups-and-crunches-make-your-stomach-bigger/comment-page-1/#comment-191</link>
		<dc:creator>hugo</dc:creator>
		<pubDate>Fri, 09 Dec 2011 09:47:21 +0000</pubDate>
		<guid isPermaLink="false">http://beebleblog.com/2007/12/30/can-sit-ups-and-crunches-make-your-stomach-bigger/#comment-191</guid>
		<description>Hey Antman,

Thanks for your question you left on beebleblog.com

You need to read this http://beebleblog.com/2007/06/12/spot-training/

It basically tells you that there are no exercises you can do that directly affect the fat tissue around your abdominal area.

All over training will eventually get there but unfortunately it will always be the abs that change last :(

Sorry I didn&#039;t bring better news but keep up the hard work and you will get there</description>
		<content:encoded><![CDATA[<p>Hey Antman,</p>
<p>Thanks for your question you left on beebleblog.com</p>
<p>You need to read this <a href="http://beebleblog.com/2007/06/12/spot-training/" rel="nofollow">http://beebleblog.com/2007/06/12/spot-training/</a></p>
<p>It basically tells you that there are no exercises you can do that directly affect the fat tissue around your abdominal area.</p>
<p>All over training will eventually get there but unfortunately it will always be the abs that change last <img src='http://beebleblog.com/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Sorry I didn&#8217;t bring better news but keep up the hard work and you will get there</p>
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		<title>Comment on Can sit ups and crunches make your stomach bigger? by Antman</title>
		<link>http://beebleblog.com/blog/2007/12/30/can-sit-ups-and-crunches-make-your-stomach-bigger/comment-page-1/#comment-190</link>
		<dc:creator>Antman</dc:creator>
		<pubDate>Fri, 09 Dec 2011 05:28:17 +0000</pubDate>
		<guid isPermaLink="false">http://beebleblog.com/2007/12/30/can-sit-ups-and-crunches-make-your-stomach-bigger/#comment-190</guid>
		<description>If sit-up&#039;s make the abs bigger? What Exercise can I do to burn abdominal fat and shrink stomach.</description>
		<content:encoded><![CDATA[<p>If sit-up&#8217;s make the abs bigger? What Exercise can I do to burn abdominal fat and shrink stomach.</p>
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		<title>Comment on Can sit ups and crunches make your stomach bigger? by Antman</title>
		<link>http://beebleblog.com/blog/2007/12/30/can-sit-ups-and-crunches-make-your-stomach-bigger/comment-page-1/#comment-189</link>
		<dc:creator>Antman</dc:creator>
		<pubDate>Fri, 09 Dec 2011 05:26:55 +0000</pubDate>
		<guid isPermaLink="false">http://beebleblog.com/2007/12/30/can-sit-ups-and-crunches-make-your-stomach-bigger/#comment-189</guid>
		<description>Then What exercise&#039;s can I do to burn abdominal fat. I want to burn fat and shrink my abs.</description>
		<content:encoded><![CDATA[<p>Then What exercise&#8217;s can I do to burn abdominal fat. I want to burn fat and shrink my abs.</p>
]]></content:encoded>
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		<title>Comment on Weight Training for Women – Common Myths Exploded by personal trainer software</title>
		<link>http://beebleblog.com/blog/2011/09/15/weight-training-for-women-common-myths-exploded/comment-page-1/#comment-686</link>
		<dc:creator>personal trainer software</dc:creator>
		<pubDate>Mon, 05 Dec 2011 05:59:49 +0000</pubDate>
		<guid isPermaLink="false">http://beebleblog.com/?p=875#comment-686</guid>
		<description>Weight training is required to keep you fit and look great.Hmm these tips would defiantly helps a women to look more fitter.</description>
		<content:encoded><![CDATA[<p>Weight training is required to keep you fit and look great.Hmm these tips would defiantly helps a women to look more fitter.</p>
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