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	<title>Beeble&#039;s Fitness Blog &#187; Classes</title>
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	<description>A Fitness, Diet and Health Blog</description>
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		<title>What is a Body Pump class?</title>
		<link>http://beebleblog.com/2008/12/02/what-is-a-body-pump-class/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=what-is-a-body-pump-class</link>
		<comments>http://beebleblog.com/2008/12/02/what-is-a-body-pump-class/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 10:51:37 +0000</pubDate>
		<dc:creator>hugo</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Recommended Fitness & Diet Products]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Body Pump]]></category>
		<category><![CDATA[exercise class]]></category>
		<category><![CDATA[Fitness Class]]></category>
		<category><![CDATA[Learn Body Pump]]></category>
		<category><![CDATA[What is Body Pump]]></category>

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		<description><![CDATA[Body Pump is a toning and conditioning workout class specifically for those of you who want to add a bit of strength training to your workout. It is also great for those of you who are starting out in weight training as it will teach you some great exercises and how to get the correct [...]]]></description>
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		<title>Learn how to Box</title>
		<link>http://beebleblog.com/2008/01/22/learn-how-to-box/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=learn-how-to-box</link>
		<comments>http://beebleblog.com/2008/01/22/learn-how-to-box/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 18:44:43 +0000</pubDate>
		<dc:creator>hugo</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Training Styles]]></category>
		<category><![CDATA[boxercise]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[It doesn&#8217;t seem so long ago that my first impression of boxing was&#8230;.well, shall we say not very complimentary. This was of course before I became a qualified personal trainer and fully understood the mechanics behind the sport. I guess I just pictured two meat heads punching the living day lights out of each other! [...]]]></description>
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		<title>Time to take the Plunge?</title>
		<link>http://beebleblog.com/2007/09/20/time-to-take-the-plunge/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=time-to-take-the-plunge</link>
		<comments>http://beebleblog.com/2007/09/20/time-to-take-the-plunge/#comments</comments>
		<pubDate>Thu, 20 Sep 2007 11:32:24 +0000</pubDate>
		<dc:creator>hugo</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[Swimming has long been considered a great way to get fit and improve your cardio vascular performance. It is a great low load bearing way to get healthy that is suitable for all ages and just by learning you are making beach holidays safer for you.
Who is it good for?
Everyone! But in particular it is [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Exercise Classes: What is Spinning?</title>
		<link>http://beebleblog.com/2007/09/03/exercise-classes-what-is-spinning/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=exercise-classes-what-is-spinning</link>
		<comments>http://beebleblog.com/2007/09/03/exercise-classes-what-is-spinning/#comments</comments>
		<pubDate>Mon, 03 Sep 2007 17:18:26 +0000</pubDate>
		<dc:creator>hugo</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Indoor Class Cycling]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[Studio Cycling]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Spinning, Studio Cycling, Indoor Class Cycling, or whatever your gym likes to call it, is basically a room full of specialised bikes encircling one leader bike. This is reserved for the instructor who will bark commands at you while you all listen to very upbeat music to help maintain a good pace throughout. The idea [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Exercise Classes: Circuit Class</title>
		<link>http://beebleblog.com/2007/07/31/exercise-classes-circuit-class/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=exercise-classes-circuit-class</link>
		<comments>http://beebleblog.com/2007/07/31/exercise-classes-circuit-class/#comments</comments>
		<pubDate>Tue, 31 Jul 2007 16:24:23 +0000</pubDate>
		<dc:creator>hugo</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[circuit class]]></category>
		<category><![CDATA[exercise class]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[styles]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[What is it?
A circuit class, like all fitness classes, is designed for one main reason and that is to make exercise more fun and social. Of course if you think this is a chance to sit down and have a chat then you are wrong. However a circuit class can be easily adjusted so it [...]]]></description>
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