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	<title>Beeble&#039;s Fitness Blog &#187; Exercise</title>
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	<description>A Fitness, Diet and Health Blog</description>
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		<title>Introducing Speed Circuits:  the Fast Way to Lose Weight</title>
		<link>http://beebleblog.com/2010/06/11/introducing-speed-circuits-the-fast-way-to-lose-weight/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=introducing-speed-circuits-the-fast-way-to-lose-weight</link>
		<comments>http://beebleblog.com/2010/06/11/introducing-speed-circuits-the-fast-way-to-lose-weight/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 13:06:42 +0000</pubDate>
		<dc:creator>hugo</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Free Workouts]]></category>
		<category><![CDATA[Training Styles]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[fastest ways to lose weight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[speed circuits]]></category>
		<category><![CDATA[the importance of stretching]]></category>
		<category><![CDATA[weight]]></category>
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		<guid isPermaLink="false">http://beebleblog.com/?p=812</guid>
		<description><![CDATA[When I am out and about and the topic of conversation turns to me and what I do for a living, I am tempted to make something up and reveal my hidden identity as a secret agent (in your dreams - Beeble). Why? Because when people find out I am a personal trainer the first question is nearly always “what can I do to lose these bits?” or “what can I do to lose weight quickly?” In the early days I used to give a long explanation about how it takes hard work and how every individual is a different case and I couldn't possibly tell without spending some time training them. As I blabbered on about the body's energy systems I noticed their attention start to waver and you could almost hear their brains switching off (probably because you're so boring – Beeble).

Quick Fix]]></description>
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		<slash:comments>7</slash:comments>
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		<title>At Your Desk Yoga For Office Stress Relief</title>
		<link>http://beebleblog.com/2010/05/07/at-your-desk-yoga-for-office-stress-relief/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=at-your-desk-yoga-for-office-stress-relief</link>
		<comments>http://beebleblog.com/2010/05/07/at-your-desk-yoga-for-office-stress-relief/#comments</comments>
		<pubDate>Fri, 07 May 2010 13:56:02 +0000</pubDate>
		<dc:creator>hugo</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Training Styles]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[FitOrbit]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[injury rehabilitation]]></category>
		<category><![CDATA[Jillian Thomason]]></category>
		<category><![CDATA[online personal trainer]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[release stress]]></category>
		<category><![CDATA[shoulder tension]]></category>
		<category><![CDATA[simple yoga]]></category>
		<category><![CDATA[staying fit]]></category>
		<category><![CDATA[tension release]]></category>
		<category><![CDATA[yoga alliance]]></category>

		<guid isPermaLink="false">http://beebleblog.com/?p=807</guid>
		<description><![CDATA[Increasing your daily activity level is an important part of staying fit and leading a healthy lifestyle.
It is easier than you think to look and feel your best! Start by making small changes in your daily routine.]]></description>
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		<slash:comments>5</slash:comments>
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		<title>How Yoga Helps with Losing Weight</title>
		<link>http://beebleblog.com/2010/05/04/how-yoga-helps-with-losing-weight/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=how-yoga-helps-with-losing-weight</link>
		<comments>http://beebleblog.com/2010/05/04/how-yoga-helps-with-losing-weight/#comments</comments>
		<pubDate>Tue, 04 May 2010 16:08:05 +0000</pubDate>
		<dc:creator>hugo</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Training Styles]]></category>
		<category><![CDATA[aspects of yoga]]></category>
		<category><![CDATA[mind and body]]></category>
		<category><![CDATA[mind and body connection]]></category>
		<category><![CDATA[practice yoga]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yoga exercise]]></category>
		<category><![CDATA[yoga exercises]]></category>
		<category><![CDATA[yoga work]]></category>

		<guid isPermaLink="false">http://beebleblog.com/?p=801</guid>
		<description><![CDATA[Movie stars like Madonna, Gweneth Paltrow and David Duchovny participate in this activity. Even hotshot athletes whose bodies are already in shape participate in this activity. The “it” that we are discussing, is yoga, and after reading this article, you may want to start adding it to your fitness routine.]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Exercising But Not Losing Weight?</title>
		<link>http://beebleblog.com/2010/04/16/exercising-but-not-losing-weight/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=exercising-but-not-losing-weight</link>
		<comments>http://beebleblog.com/2010/04/16/exercising-but-not-losing-weight/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 08:56:36 +0000</pubDate>
		<dc:creator>hugo</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Training Styles]]></category>
		<category><![CDATA[Al Sears]]></category>
		<category><![CDATA[best exercise]]></category>
		<category><![CDATA[burning zone]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[marathon running]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[P.A.C.E]]></category>
		<category><![CDATA[PACE]]></category>
		<category><![CDATA[pace program]]></category>
		<category><![CDATA[short periods]]></category>
		<category><![CDATA[time magazine]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss exercise]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://beebleblog.com/?p=794</guid>
		<description><![CDATA[Conventional exercise, like aerobics, jogging, and marathon running are not the best exercises for weight loss. That type of exertion actually trains your body to make and store more fat.

When you exercise for long periods at a time, like most people do when they go to the gym, you push your body into its “fat burning zone.” Most fitness gurus tell you to get into your fat burning zone and stay there for as long as you can take it… but that’s a problem. You don’t want to burn fat during exercise.]]></description>
		<wfw:commentRss>http://beebleblog.com/2010/04/16/exercising-but-not-losing-weight/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>The Fruit of Mom’s Labors</title>
		<link>http://beebleblog.com/2010/03/16/the-fruit-of-mom%e2%80%99s-labors/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-fruit-of-mom%25e2%2580%2599s-labors</link>
		<comments>http://beebleblog.com/2010/03/16/the-fruit-of-mom%e2%80%99s-labors/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 16:36:37 +0000</pubDate>
		<dc:creator>hugo</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[adequate support]]></category>
		<category><![CDATA[bellies]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[giving birth]]></category>
		<category><![CDATA[Gynecologists]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy pregnancy]]></category>
		<category><![CDATA[Kegel]]></category>
		<category><![CDATA[Kegels]]></category>
		<category><![CDATA[losing baby weight]]></category>
		<category><![CDATA[midsection]]></category>
		<category><![CDATA[mummy]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[scar]]></category>
		<category><![CDATA[separation]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[transverse]]></category>

		<guid isPermaLink="false">http://beebleblog.com/?p=765</guid>
		<description><![CDATA[Pregnancy is an exciting and joyful time in a woman’s life: it’s the start of a new chapter and a brief window of opportunity during which a family can prepare for the arrival of its newest member. It is also the most stirring display of the incredible strength of a woman’s body. But the fact remains: pregnancy is not for the faint of heart and most women are intimidated and downright scared of the toll it will take on their body. Fear and apprehension at the overwhelming task of not only giving birth - but also recovering from it - is natural, but with the right tools and adequate support, all women can emerge from their pregnancy a stronger woman and a happy mommy. Flat tummy included.]]></description>
		<wfw:commentRss>http://beebleblog.com/2010/03/16/the-fruit-of-mom%e2%80%99s-labors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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