How do you use our Calorie Counter?

It’s simple to use: you input the type of food and quantities you have consumed in a day as accurately as you can and let the counter add up the total calories you have consumed. If you use our BMR calculator you can calculate how many calories your body needs in a day and therefore workout if you are consuming too many calories or not enough. Pretty simple and very useful I think you will agree?

What makes our Calorie Counter different?

Just in case you thought we had been quiet for a while don’t worry, Beeble has been working us hard to get you some diet tools. After studying our website recently like obsessed personal trainers that we are, we realised that we were very one-sided towards fitness. If you have learnt anything from reading our website then you should know by now that your dream body cannot be achieved by fitness or diet alone. So we have created Beeble’s Diet Tools to help you with your fuel consumption.

What calculators do we have?

Food search

We have been very busy this year creating our fitness tools for you to use. Our heads have been well and truly buried over the last 5 months creating a one stop shop for you to check and monitor your health and fitness.

Why use our fitness tools

For people who have signed up for our Beeble’s Fitness for Life you will already know that we provide you with a monthly exercise program for free. However if you have just been using your scales to judge the change in your body then you just might be missing out on some more accurate ways of measuring your progress. Every month when you receive your new exercise program go through our calculators one by one and note down all your results. This way month by month your training will progress as will your knowledge of your achievements.

It has been a while since our last challenge, so we thought it was about time that we set ourselves a new one. This time however it is not going to be any boring, gym-based challenge. No, this time we are tackling the great outdoors and doing it all for charity.

What is the challenge?

We thought long and hard about what we could do, trawling through the internet to come up with something that would be tough but also different from our normal exercise routines and therefore a challenge that will require us to change our training to prepare for it. Big drum roll please…… We have chosen the Yorkshire Three Peaks Challenge.

We have been very busy recently getting Beeble’s Exercise Library filled with all the exercises we teach our clients, so that you can learn the perfect technique. Of course this doesn’t usually mean we write a post on the subject, however we felt this time we would write a post as we have added a whole new section on stretching.

The stretches

Stretching is one of the main exercises that is often overlooked in many people’s exercise routines and when it is performed it is often rushed and performed badly. Well, now you have no excuses because we have added 22 of the most important stretches on to our Exercise Library.