Do you ever get that feeling of déjà vu when you go into the gym and get on with the same workout you have been doing for what feels like forever? This repetition can be a killer for your fitness program and can slow down your body’s progress and in some cases even reverse the good progress you have made. Yes you heard right, you could be wasting all that time in the gym and instead of getting that Adonis of a body you could actually be storing more fat!

10 fitness programs for Free

How do you use our Calorie Counter?

It’s simple to use: you input the type of food and quantities you have consumed in a day as accurately as you can and let the counter add up the total calories you have consumed. If you use our BMR calculator you can calculate how many calories your body needs in a day and therefore workout if you are consuming too many calories or not enough. Pretty simple and very useful I think you will agree?

What makes our Calorie Counter different?

Just in case you thought we had been quiet for a while don’t worry, Beeble has been working us hard to get you some diet tools. After studying our website recently like obsessed personal trainers that we are, we realised that we were very one-sided towards fitness. If you have learnt anything from reading our website then you should know by now that your dream body cannot be achieved by fitness or diet alone. So we have created Beeble’s Diet Tools to help you with your fuel consumption.

What calculators do we have?

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We have been very busy this year creating our fitness tools for you to use. Our heads have been well and truly buried over the last 5 months creating a one stop shop for you to check and monitor your health and fitness.

Why use our fitness tools

For people who have signed up for our Beeble’s Fitness for Life you will already know that we provide you with a monthly exercise program for free. However if you have just been using your scales to judge the change in your body then you just might be missing out on some more accurate ways of measuring your progress. Every month when you receive your new exercise program go through our calculators one by one and note down all your results. This way month by month your training will progress as will your knowledge of your achievements.

Superfoods are natural foods that have that something extra in the nutrient department. A good example of a superfood is spinach which includes several antioxidants, your daily dose of vitamin A and K, most of your daily manganese and foliate requirements.

What can you expect from the book