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	<title>Beeble&#039;s Fitness Blog &#187; The Experiment</title>
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	<link>http://beebleblog.com</link>
	<description>A Fitness, Diet and Health Blog</description>
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		<title>The Experiment: The Results</title>
		<link>http://beebleblog.com/2008/06/11/the-experiment-the-results/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-experiment-the-results</link>
		<comments>http://beebleblog.com/2008/06/11/the-experiment-the-results/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 16:55:58 +0000</pubDate>
		<dc:creator>hugo</dc:creator>
				<category><![CDATA[The Experiment]]></category>

		<guid isPermaLink="false">http://beebleblog.com/2008/06/11/the-experiment-the-results/</guid>
		<description><![CDATA[Three months ago I set myself a challenge. The challenge was this: could I get back to my original fitness after having 6 months without training and could I achieve this within just three months? I have always had a theory that if you have participated in a form of regular exercise and then had [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Experiment, Month 3 Day 4: Shoulders and Abs</title>
		<link>http://beebleblog.com/2008/05/17/the-experiment-month-3-day-4-shoulders-and-abs/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-experiment-month-3-day-4-shoulders-and-abs</link>
		<comments>http://beebleblog.com/2008/05/17/the-experiment-month-3-day-4-shoulders-and-abs/#comments</comments>
		<pubDate>Sat, 17 May 2008 15:41:10 +0000</pubDate>
		<dc:creator>hugo</dc:creator>
				<category><![CDATA[The Experiment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Free shoulder and abdominal workout]]></category>
		<category><![CDATA[return to fitness]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[stomach exercises]]></category>

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		<description><![CDATA[Having fully recovered from the week&#8217;s training schedule I was ready for a good shoulder workout today. The weights, as with all shoulder workouts, need to come right down &#8211; which is different from when you exercise other muscle groups. This is necessary due to the lack of day-to-day use of these muscles. Basically the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Experiment, Month 3 Day 3: Back and Triceps</title>
		<link>http://beebleblog.com/2008/05/16/the-experiment-month-3-day-3-back-and-triceps/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-experiment-month-3-day-3-back-and-triceps</link>
		<comments>http://beebleblog.com/2008/05/16/the-experiment-month-3-day-3-back-and-triceps/#comments</comments>
		<pubDate>Fri, 16 May 2008 16:05:40 +0000</pubDate>
		<dc:creator>hugo</dc:creator>
				<category><![CDATA[The Experiment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Free Workouts]]></category>
		<category><![CDATA[Tricep and back workout]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[The alert among you will notice that today&#8217;s exercise is happening a couple of days later than it should be. The reason for this is that you need a rest day between day 2 and day 3. &#8220;But you had two days rest&#8221; I hear you cry! True, and now I have a piece of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Experiment &#8211; Month 3 Day 2: Legs</title>
		<link>http://beebleblog.com/2008/05/13/the-experiment-month-3-day-2-legs/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-experiment-month-3-day-2-legs</link>
		<comments>http://beebleblog.com/2008/05/13/the-experiment-month-3-day-2-legs/#comments</comments>
		<pubDate>Tue, 13 May 2008 15:54:05 +0000</pubDate>
		<dc:creator>hugo</dc:creator>
				<category><![CDATA[The Experiment]]></category>
		<category><![CDATA[free leg exercise]]></category>
		<category><![CDATA[leg exercise program]]></category>
		<category><![CDATA[leg workout]]></category>

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		<description><![CDATA[Today I am feeling a little worse for wear from the rather intensive chest and biceps workout of yesterday. This did not prevent me from entering the gym this morning with a defiant look on my face ready to take on my leg workout routine. I am particularly determined this week as I have a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Experiment: Month 3 Chest and Biceps day</title>
		<link>http://beebleblog.com/2008/05/12/the-experiment-month-3-chest-and-biceps-day/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-experiment-month-3-chest-and-biceps-day</link>
		<comments>http://beebleblog.com/2008/05/12/the-experiment-month-3-chest-and-biceps-day/#comments</comments>
		<pubDate>Mon, 12 May 2008 18:22:12 +0000</pubDate>
		<dc:creator>hugo</dc:creator>
				<category><![CDATA[The Experiment]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[biceps workouts]]></category>
		<category><![CDATA[chest workouts]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free exercise programs]]></category>
		<category><![CDATA[free workout]]></category>

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		<description><![CDATA[Those of you who have been following my progress in &#8220;The Experiment&#8221; will know that this is now the last month that I have available to me to regain my pre rest form in the gym. If I manage to do this I will help prove my theory that the amount of time it takes [...]]]></description>
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		<slash:comments>2</slash:comments>
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