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<channel>
	<title>Beebleblog - Fitness, Diet &amp; Health</title>
	<link>http://beebleblog.com</link>
	<description>News, views and advice on Fitness, Diet and health to help you achieve your goals.</description>
	<pubDate>Tue, 18 Nov 2008 17:09:57 +0000</pubDate>
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			<creativeCommons:license>http://creativecommons.org/licenses/by-nd/2.0/</creativeCommons:license><image><link>http://www.beebleblog.com</link><url>http://www.beebleblog.com/images/beeblefeed.png</url><title>Beebleblogs Feed</title></image><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/Beebleblog" type="application/rss+xml" /><feedburner:emailServiceId>659558</feedburner:emailServiceId><feedburner:feedburnerHostname>http://www.feedburner.com</feedburner:feedburnerHostname><item>
		<title>Creatine – What is this supplement and does it work?</title>
		<link>http://feeds.feedburner.com/~r/Beebleblog/~3/457383279/</link>
		<comments>http://beebleblog.com/2008/11/18/creatine-%e2%80%93-what-is-this-supplement-and-does-it-work/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 17:09:57 +0000</pubDate>
		<dc:creator>hugo</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Reviews]]></category>

		<category><![CDATA[Top Tips]]></category>

		<category><![CDATA[creatine]]></category>

		<category><![CDATA[muscle development]]></category>

		<category><![CDATA[muscle growth]]></category>

		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://beebleblog.com/2008/11/18/creatine-%e2%80%93-what-is-this-supplement-and-does-it-work/</guid>
		
			<content:encoded><![CDATA[Regular readers will know that we are not big fans of supplements in any form. That does not mean that they don&#8217;t work or do what they say on the can. The advertisements for the supplement Creatine say it increases muscle mass and improves performances in the gym or in sport. I have known people [...]<br/>
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		<item>
		<title>By 2050 9 out of 10 British Adults will be Obese, why?</title>
		<link>http://feeds.feedburner.com/~r/Beebleblog/~3/449669989/</link>
		<comments>http://beebleblog.com/2008/11/11/by-2050-9-out-of-10-british-adults-will-be-obese-why/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 15:58:03 +0000</pubDate>
		<dc:creator>hugo</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[fat]]></category>

		<category><![CDATA[Obesity]]></category>

		<category><![CDATA[obesity epidemic]]></category>

		<category><![CDATA[over weight]]></category>

		<guid isPermaLink="false">http://beebleblog.com/2008/11/11/by-2050-9-out-of-10-british-adults-will-be-obese-why/</guid>
		
			<content:encoded><![CDATA[By the middle of this century 9 out of 10 British adults and two thirds of children will be overweight or obese, according to the Health Secretary, Alan Johnson, this will have a serious effect on the health of the nation and it will put a huge burden on the Health Service.
Change4Life
The Government is planning [...]<br/>
<br/>
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		<item>
		<title>Why You Should Not Lock Your Joints During Exercise</title>
		<link>http://feeds.feedburner.com/~r/Beebleblog/~3/445691574/</link>
		<comments>http://beebleblog.com/2008/11/07/why-you-should-not-lock-your-joints-during-exercise/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 17:24:58 +0000</pubDate>
		<dc:creator>hugo</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Injuries]]></category>

		<category><![CDATA[Top Tips]]></category>

		<category><![CDATA[exercise tips]]></category>

		<category><![CDATA[locing elbows]]></category>

		<category><![CDATA[Locking joints]]></category>

		<category><![CDATA[locking knees]]></category>

		<category><![CDATA[what to avoid during exercise]]></category>

		<guid isPermaLink="false">http://beebleblog.com/2008/11/07/why-you-should-not-lock-your-joints-during-exercise/</guid>
		
			<content:encoded><![CDATA[&#8220;Don&#8217;t lock your arms out!&#8221; If you have ever trained with me this is something I bark at my clients quite a lot. That command and another reference along similar lines about people&#8217;s knees. It is not just a pet hate of mine there is some actual training benefit to not locking your joints out [...]<br/>
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		<item>
		<title>Learn how to do exercises with perfect technique at Beeblefitness.com</title>
		<link>http://feeds.feedburner.com/~r/Beebleblog/~3/443247797/</link>
		<comments>http://beebleblog.com/2008/11/05/learn-how-to-do-exercises-with-perfect-technique-at-beeblefitnesscom/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 13:51:33 +0000</pubDate>
		<dc:creator>hugo</dc:creator>
		
		<category><![CDATA[Beebleblog news]]></category>

		<category><![CDATA[News]]></category>

		<category><![CDATA[Recommended Fitness &#38; Diet Products]]></category>

		<category><![CDATA[Reviews]]></category>

		<category><![CDATA[Top Tips]]></category>

		<category><![CDATA[exercise descriptions]]></category>

		<category><![CDATA[exercise diagrams]]></category>

		<category><![CDATA[exercise guides]]></category>

		<category><![CDATA[exercise library]]></category>

		<category><![CDATA[exercise muscles]]></category>

		<category><![CDATA[exercise technique]]></category>

		<category><![CDATA[exercise videos]]></category>

		<category><![CDATA[how to do exercises]]></category>

		<category><![CDATA[how to perform exercises]]></category>

		<guid isPermaLink="false">http://beebleblog.com/2008/11/05/learn-how-to-do-exercises-with-perfect-technique-at-beeblefitnesscom/</guid>
		
			<content:encoded><![CDATA[This is a very exciting time for the team at beebleblog and probably quite a rare occasion on the world wide web: a blog expanding to a website rather than the more usual way round of a website adding a blog. We are very excited at the moment because we have just released beeblefitness.com which [...]<br/>
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		<item>
		<title>Is Chocolate Good for you?</title>
		<link>http://feeds.feedburner.com/~r/Beebleblog/~3/441117519/</link>
		<comments>http://beebleblog.com/2008/11/03/is-chocolate-good-for-you/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 16:22:06 +0000</pubDate>
		<dc:creator>hugo</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[benefits]]></category>

		<category><![CDATA[chocolate]]></category>

		<category><![CDATA[dark chocolate]]></category>

		<category><![CDATA[nutritional benefits of dark chocolate]]></category>

		<guid isPermaLink="false">http://beebleblog.com/2008/11/03/is-chocolate-good-for-you/</guid>
		
			<content:encoded><![CDATA[Yes, chocolate can be good for you, but it would be more accurate to say that cocoa is good for you. Only dark chocolate contains enough cocoa to have any real beneficial effect and milk chocolate is much higher in saturated fats and sugar. 
Some healthy ingredients&#8230;
So what&#8217;s so healthy about dark chocolate and cocoa? [...]<br/>
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